Syllabus Zone -- For Blue Sash

Beu gee ping choiSpear-hand & punch
Harng ma lin waan choiBasic walk & three punches
Kair ma bo lin waan choiHorse riding stance & three punches
Cern ma tsin takOne step front kick
Cern ma yeun takOne step turning kick
Cern ma warng takOne step side kick
Kay Boon Sau FaBasic hand movement (Form 1)
Jor jurn ping choiLeft palm block & punch (Handblock 3)
Yau jurn ping choiRight palm block & punch (Handblock 4)
Jor til warng takLeft jump & sidekick (Kickblock 3)
Yau kiu yuen takRight bridge & turning kick (Kickblock 4)


Back to White sash | Continue to Orange sash
You may be asked to perform previous-grade syllabus too