| Harng ma ping choi | Basic Walk & Punch |
| Kair ma bo ping choi | Horse Riding Stance & Punch |
| Tsin tak | Front Kick |
| Yeun tak | Turning Kick |
| Warng tak | Side Kick |
| Jor dong ping choi | Left hand block & punch (Handblock 1) |
| Yau dong ping choi | Right hand block & punch (Handblock 2) |
| Jor dong yeun tak | Left kick block & turning kick (Kickblock 1) |
| Jor dong tsin tak | Left kick block & front kick (Kickblock 2) |
